5 Days to Go

Including today, I have just 5 days until I embark on this adventure. I’m still working through many last minute details but things are coming together.
Housing in Kampala: My student and I will be staying at the home of the medical researcher who I’ve been in contact with over the past year and a half as I’ve been planning this trip. This wonderful opportunity will allow me to not only have contact with someone who knows how to get around Kampala, where to go, what to do, & how to be safe, but I will also be able to talk with her about her research in Kampala over the past 4 years and gain another perspective about the healthcare challenges of this region. This friend is not a native Ugandan but has been expatriated to Kampala for her research. She also offered to introduce me to her collaborators.
Pay It Forward Projects: I am totally overwhelmed with the amount of dresses, hats, and miscellaneous toys (including some homemade dolls that are just adorable that a friend made) that have been donated for the children of Tanzania and Uganda! Thank you to all of you!! I am still trying to figure out how to get it all packed in a way that I can still manage my luggage by myself, but somehow, it will be done. I brought all the gifts to church yesterday for a blessing and shared my plans with the congregation. They were all excited for me and as as they pray for me and my team from home, I will be bringing their love and prayers for the children with me to Africa!
Research: I heard from the Pharmacy Dean at Makerere University today that one of the pharmacy students and a faculty member will be able to accompany us to Masindi to help with the Research which is fabulous news! But now I need to work on those logistics. 🙂 I am so glad that I am writing about this process as I go so that in the future I will be able to look back and recall what needed to be done and maybe this will help other schools who might try their hand at developing a similar global experience.

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Unexpected Glitches & International Phone Issues

I now have only 8 more days to go until I leave. I have made some progress towards gathering everything I need to pack but have also run into a few more glitches along the way.
1. Research Proposal: The package arrived safely along with my check for the $500 research and ethics committee fee in Uganda and the documents have been filed. But the check was rejected because it didn’t contain the word “University”. I ended up having to write a personal check because Wilkes University couldn’t issue a check without the recipient filling out the appropriate IRS forms and I knew that I would not be likely to get Makerere University to do this in a timely fashion. But, I wrote the check to “Makerere Faculty of Medicine Research” and it was supposed to have been “Makerere University Faculty of Medicine Research”. Thankfully, my Pharmacy Dean collaborator in Uganda is going to pay and I will reimburse him.
2. Lodging in Kampala: I had originally planned to stay at the Namirembe Guesthouse in Kampala which isn’t too far from the University but I found out from another Uganda contact, a medical researcher on TB and HIV, that the area to the west of Mulago Hospital and Makerere has been the “center of the cyclone” when it comes to the recent political unrest and riots. Although that has calmed down for the present, my friend highly recommends finding a different area to stay. I was reluctant to change places at first since the people at Namirembe have been so helpful, but I am traveling with my student and we need to think of safety first. I’m still working on that at the present- more to come…
3. Skirts: Well, I finally found the perfect black skirt to take with me at Christopher and Banks and I think I am going to make do with the shoes in my closet.

    Phone Issues

A couple of months ago I had checked with AT&T, my service provider to make sure that I could purchase a temporary international plan that would allow me to make some phone calls and use the internet and receive emails on my iPhone. I had probably spent at least 30min in the store talking with them and going over all the options. The woman even looked my travel locations online and said it looked like their plan would cover me. Thankfully, though, my husband was double checking online himself and discovered that Uganda and Tanzania are NOT in countries that can utilize this international plan. At first I didn’t believe him (when will I learn 🙂 but looked for myself and found the same thing. I can get an international plan to call Uganda and Tanzania at reduced rates FROM the USA, because that plan covers more than 200 countries, but not if I am IN those countries and calling the USA. I confirmed this when I went to the AT&T store on my birthday to get my present, my new iPhone 4. So, for the past couple of weeks I’ve been surfing the web and talking to friends who have traveled internationally to try and figure out this whole “International Mobile Calling” stuff. It finally all came together in my mind when I found the website for Telestial.com. This is a business that sells international phones and SIM cards, but it also has a lot of great information and clearly explains why a lot of US phones don’t usually work in other countries. I highly recommend reading through their info if you have questions, but it all comes down to realizing that the type of cellular service available in most other countries is GSM with the frequency of 900 or 1800 while the GSM network in the USA is either 850 or 1900. Also, not all US cell carriers even use the GSM frequencies. For example, AT&T does, but Verizon doesn’t. So in order to use a cell phone in another country, you first have to have one that can use the GSM frequencies in the country you are traveling to and then you need a SIM card that works in that country.

My main two options were to just buy a phone in Tanzania and Uganda along with a SIM card and a card with minutes. This would probably be the least expensive way to go but I wouldn’t be able to get a phone until I got to Tanzania. I could use my iPhone in an emergency since it is a quad GSM frequency phone but it would cost me $4/min and I wouldn’t leave it on to receive calls because I don’t want to incur unnecessary costs so it is unlikely someone could reach me in an emergency (or at least not until I turn the phone on). And I also wouldn’t have a phone number to give to people until I got to Tanzania either. Separate SIM cards would be required for Uganda and Tanzania and that means 2 different phone numbers. Finally, since I my student is meeting me in Uganda and not traveling the whole way with me, it is really important that he can reach me in case of delays in flights or other issues. So…I purchased a phone and an international SIM card that can be used in all my travel locations. The card comes with $10 to use for minutes or text messages, but for more minutes I plan to buy the inexpensive phone cards that are available in other countries. The phone I purchased will work in the US and abroad so I can try it when it arrives and keep it as a back up phone for the future (it is not connected to any kind of “plan” so you just need a phone card or to add minutes to the SIM card I bought to be able to use it. I’ll let you know how it goes.

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Less than 2 weeks to go

Today I sorted through and bagged all the baby hats and dresses that people have given me. I was amazed to find I have the following:
* 57 newborn hats & 21 toddler hats (Total 78)
* 75 Little Dresses for Africa (16 Large size 12-14; 32 Medium size 8-10; 14 Small size 4-6; 13 Extra-Small size 2-3)
* 4 boys shorts

Thank you to all who have helped out!! I’m sure the children will love them. I think I will also be getting a few other things to bring along like pencils and stickers and maybe balls and bracelets. I know I’m going to be meeting with lots of children and I really want each child to have something.

Kiera, Bri, and Emy help sort baby hats

Lots of Little Dresses & Hats!

Other Stuff I’m Doing to get Ready

    Since my research proposal is finally in Uganda, I can focus on packing issues. I finally purchased a large suitcase. The one I had wasn’t very big and was really heavy, even when empty. And I’ve been trying on all the clothes in my closet trying to figure out what to bring. Since I will be in a variety of settings, I need to bring a variety of clothes, but I want to try and pack as light as possible. I’ve been told that area and hospital I will be working at in Tanzania is very conservative and basically women wear long skirts. Pants are worn by women occasionally, but long skirts and shirts with at least cap-sleeves are the usual. Since I only found 1 long skirt in my closet, I did purchase one. But both of these are patterned and I really would like to find a solid black or brown one. I am also fretting about the shoes I should bring. I like to wear comfy sandals in the summer, but I will have to wear closed-toed shoes in the hospital. I don’t think I have any of these that I can wear without stockings so I’m still looking around for something appropriate. I will also need shoes that I can hike or at least walk a lot comfortably in. I can’t believe I have less than 2 weeks until I leave. I’m getting really excited but also a little nervous. More later…

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21 Days and Counting

I’ve been trying to figure out how to get the VoiceThread video to post within the blog site without requiring the user to click on a link, like in the post below. I could do it by paying $58/year for a VideoPress account from WordPress, but I think I figured out how to do this with a free program called VodPod. Let’s see if it works.

Vodpod videos no longer available.

Wow- this seems like it worked! Yeah! It has only taken me about 2 hours to figure this out…. 😦 So, let me catch you up on all the stuff I’ve been doing to get ready for this trip.
1. I finally got my Research Proposal submitted to the IRB at Wilkes University- they should act on it next week.
2. I finally got my Research Proposal sent off to Uganda on Wed (5/11) [had already filed the applications by email] with the 4 passport photos required for each of the investigators as well as the fees. I had to make 11 copies of all of the research docs and applications and this turned out to be 796 copies (the surveys were 42 pages long). The package I finally sent to Uganda via UPS was in excess of 800 pages and cost $167 for expedited shipping and tracking. As of yesterday morning the package had reached England and as of this morning (Sat) it had reached Entebbe Airport in Uganda. I think the Pharmacy School Dean should have the package by Monday morning.
3. I’ve also been trying to figure out what to pack. Since I will be in several places and in different settings, I need a variety. Also, I am taking a vacation with my husband in London on the tail end of the trip, so I need suitable clothing for that part. Also, I am a notoriously bad packer- usually bring way too much but then forget something crucial- so thinking about this early is necessary.
4. My Mom is sending me a whole bunch of Litttle Dresses for Africa and hats that people from her church made- Thanks to Good Shepard Lutheran in Citrus Hills, FL. I can’t wait to get them!

More Hats, again!


5. I finished 3 more hats and Karen, from the Bloomsburg Library knitting group, donated another one- hers is the really cute blue cabled hat in the photo.

Jenna, Katie, and Grace Knitting Baby Hats


6. The picture of the 3 girls (Jenna, Katie, and Grace from left to right) is the scene I came upon when arriving at my sister’s house last weekend. My niece, Jenna, and her friends are knitting baby hats with a peg loom. some of my sister’s friends are knitting hats, too.

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A Day in the Life of a Pharmacy Professor

Yesterday I decided to test out the VoiceThread (VT) technology that I would like to use to share my experiences in Africa. Click on the link below to view it. Granted, it is a bit lame but I’m sure you’ll find the posts from Africa (Tanzania & Uganda) more interesting.http://voicethread.com/book.swf?b=1986215

Overall, though, the final product is exactly what I hoped for in terms of my ability to record Voice Memos with my iPhone in real time and take pictures with either the iPhone or a camera and upload to VT. But, it was really good that I ran this experiment because there were some critical glitches to work out and so it has probably taken me about 5 hours to get this VoiceThread posted.  Fortunately I’ve worked out the problems and I’m sure future threads will go more smoothly.  Below are some of the issues I encountered.

1. I usually only sync my iPhone to our home computer but if I am taking my laptop with me, I will need to set up the iPhone to sync to that and hopefully not lose all the music and media that is contained. For this VT I just synced to my home computer, but I’ll have to look into this further (in the past I had tried to sync to both the laptop and home but ran into problems so I stopped doing that.)

2. The Voice Memos from my iPhone are .mp4a files, and VT only accepts .mp3 files. I only realized this AFTER I uploaded all of the voice memos and then found out they wouldn’t play. I was able to convert them within iTunes, but it took some investigation to figure this out. (just google for instructions) And then, I couldn’t find where my computer put the .mp3 files and it took awhile to figure that out. Just in case anyone needs to know (and so I remember for the future), go to home, music, itunes, itune music, karenbeth iphone, voice memos.

3. I was hoping that I could upload pictures and voice memo from my iPhone directly to VT but apparently you can only VIEW by choosing their “universal access”. Since there is no flash player for iPhones, you can’t create or modify VoiceThreads. That is a bummer, but I will still be able to record and take pictures/videos and upload them to my laptop at the end of the day.

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Research in Uganda

Uganda is in Sub-Saharan East Africa

One of the activities I hope to pursue while in Uganda is to conduct a pilot research project to assess the impact of safe water, sanitation, and hygiene education initiatives of Busoga Trust America in the Masindi District. It will be a “pilot” since I this is my first time to Africa and I am unfamiliar with the culture and language, I need to test my survey questions before using them more widely, I am only bringing one pharmacy student with me, and I will only have a limited time in Masindi to gather data.  This summer’s learning experience will be used to improve the project and hopefully gain access to grant funding to support my future endeavors on a larger scale.  The first barrier to gathering data this summer is the need to have approval from the Uganda government to be able to administer the surveys to the people of 2 communities in Masindi.  For those unaccustomed to academia and formal research, in order to do studies where you will share the results by publishing it scientific literature you must get institutional review board (IRB) approval, even if you are just asking people questions using a survey. The process in the USA is governed by the Dept of Health and Human Services (HHS) who authorizes local IRB’s (such as those at universities and hospitals) to approve or withhold approval for research. The primary purpose of an IRB is to protect the rights of the people in the study.  This makes perfect sense when you are thinking about a study where the research participants are being given drugs to find out it the new treatment will cure a disease, but even just being asked questions, as in answering a survey, could be potentially harmful if the person isn’t assured that their privacy will not be violated or if the questions could cause undo stress.  Think about asking people about diseases like AIDS, cancer, and psychiatric illnesses. These type of studies are done all the time but what the IRB wants to be sure of is that the participants will be fully aware of how the information is to be used and how they will be protected from having their personal information revealed.  And if the questions might cause stress, the participant should know about this ahead of time and make their own decision about whether or not to take part in the study.  So, my research needs to be vetted through the appropriate IRB process and this is a little more complicated because I want to do the study in a foreign country.  My research approval needs to be obtained through the processes of Uganda and it turns out that they have a 2 steps to fulfill.  First I need to get approval through an institutional IRB and since I’m working with Makerere University College of Health Sciences, I will send my proposal and application there.  But after that is approved, I need to submit my research to the Uganda National Council for Science and Technology (UNCST).  Not only will both of these steps take time, but also a lot of money- $500 for Makerere Faculty of Medicine Research, $300 to UNCST!  Since I now only have 41 days before I leave the US on a flight to Africa (on June 4), and only 56 days until I start my time in Uganda (June 19) [remember I will be in Tanzania for the first 2 weeks of my trip], there isn’t much time for me to get all of this done. Thus, I think that explains my delinquency in keeping up this blog. With that said, I will go back to working on my research approval.

Stay tuned for my “Day in the Life…” experiment where I will record my activities once an hour all day and then create a VoiceThread and embed it in this blog to test out this technology before my Africa trip.  It might happen this week….

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More Dresses & Hats

Mindi's 18 Hats

Wow, I can’t believe it has been 3 weeks since my last post. Despite the lack of communication, I have been busy working on plans for my trip, specifically working on my research proposal – more about that tomorrow.  There has also been progress on my “pay it forward” projects. I have finished knitting 2 more hats and one is almost done but still on the needles.  I also received a surprise package the other day in the mail- 18 hats from Mindi in Florida, a friend of a friend.  Thanks so much Mindi!! 🙂

Janel also dropped by my house with her first 5 completed dresses! She has really embraced this project and is not only making Little Dresses for Africa (and shorts for boys) but also stuffed dolls and animals for the children at the orphanage or hospital. For more about Janel, her quilting projects and family, check out her new blog, Mama Martin.

Janel's First Five Dresses

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A Day of Sewing Dresses

 

 

A selection of finished Little Dresses for Africa

Janel and Wesley cut fabric for dresses

Anna works on finishing touches to her Little Dress for Africa

Yesterday I had a few friends gather at my house to sew dresses for Little Dresses for Africa.  At the end of the day we had 12 finished dresses!  I only managed to finish 1 (mine has the flower applique) but one of the women, Vicar Anna (our church’s seminary intern), completed 4 dresses in about 6 hours!  The other 7 were created by a member of the T-Rail Quilt Guild of Danville, PA and brought to the event by my good friend Janel, who has been coordinating and communicating this service project for the quilt guild.  Janel has also been making them at home and has about 15 started already.  It was so much fun to get back into sewing and for such an important reason.  We thought about the children all day and imagined the smiles on their faces when receiving them.  We are also planning to make shorts for boys, but yesterday’s activities was all dresses.  Since all of us had fabric scraps available, we made the dresses from the Nancy’s Notions pattern and found it quite simple to follow.  I’m not a big fan of working with bias tape, so I decided to try making a facing sewn to the inside of the dress to finish the sleeve holes.  It worked fine after some fiddling around and trial and error.  When I perfect the technique, I will post the instructions, but Vicar Anna gave me some hints about how to better use bias tape, so I think I will give that a try, too.

I spoke to my mother this evening (she lives in Florida) and she has told her friends and church members about this project and many of them are also working on hats and dresses.  One of them is having great success with the pillowcase pattern.

Many thanks to all those who are working on these service projects!  I look forward to seeing them.  If you want to send pictures, I will post on the blog.  I will need all items by May 27 so that I can pack. (If you need a mailing address, please leave a comment on the blog with your email address and I will contact you directly.)  Anything you can send earlier is appreciated so I know if I will have room to take them all. I am traveling to Uganda and Tanzania with other students and faculty, and I’m hoping that if I exceed my 100 lb limit, some of them might volunteer suitcase space.

Travel Vaccines:  Tomorrow is the day I go to the Infectious Diseases physician to get my travel vaccines.  I know I need the Yellow Fever vaccine- that one is required for entry to countries where that disease is endemic.  Also needed will be the typhoid vaccine.  To prevent malaria, I’ll need to take an oral drug starting before I get into “malaria areas” and then continue throughout the trip and usually for 1 week or longer afterwards.  I’ll let you know how everything goes.

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A New Communication Tool: VoiceThread

As I mentioned in my “Beginnings” series of posts, I want to share this African experience with all of you as it unfolds.  The primary way I intend to do this is to use is VoiceThreads that will be embedded or linked within this blog.  This is a web-based technology that I was introduced to last fall by our Director of the Teaching Commons.  It allows you to upload media (images, powerpoint slides, video, etc.) and add comments to each and saves this all as a slide show.  The comments can be text (typed in a bubble) or audio (via microphone on your computer) and what is really neat is that the VoiceThread can be interactive and collaborative- those who view it can upload their own comments which are saved and enhance the slide show.  The best way to see what I’m talking about it to view one.  You can click the link for VoiceThread and check out the website by going to the Browse button.  You will find tutorial videos as well as lots of slide shows created by normal people that are open for public viewing.  I decided to try this technology out by creating one for my Infectious Disease lecture on gastrointestinal illnesses.  Click on this link for my VoiceThread called Waterbourne Illnesses. Viewing this link will also give you insight into the work of Busoga Trust America (BTA), the non-profit organization I am partnering with who provides wells and sanitation to rural Masindi.  Within one of the slides is a link to a brief humorous video that is used to educate children about the importance of hygiene- please click on it.  Then you can peruse the comments of some of the students in my class.  This is what will be possible when I create a VoiceThread with my trip photos.  Another benefit to VoiceThread is that I will be able to capture my thoughts on an audio recorder on my iPhone at the time I take the picture.  This can then be uploaded with the images and incorporated into the slide show.

Coming soon will be an experiment to test this technology out in real time, as I hope it will be possible while in Africa.  I am going to do a VoiceThread capturing a day in my life.  I will attempt to take one photo per hour and record audio on my iPhone and then upload all of this to post within the blog.  This will help me get a realistic idea of how much time this will really take, if my iPhone audio quality is adequate and if the technology works as it should, and how easy or hard it will be for me to speak my thoughts as they occur.  Stay tuned….

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More Baby Hats & A Book Review

Colorful Baby Hats

K2P2 Baby Hats

I finished 5 more baby hats.  Yea!!  This next bit of info is for the knitters out there who might be interested in my hat construction and it is written in “knitterese”.  Skip to below this section to get to the book review.  All of the hats are made using the magic loop circular needle technique with size 5 needles (although double-points or 2 circs would work equally well).  I’ve always heard that it is best to make charity gifts with acrylic and/or machine wash and dry yarn so I used Plymouth’s Baby Boutique for the pink, yellow, and brown hats.  It is very, very soft (50% microfiber, 50% Nylon).  The brown and blue multicolor yarn is Baby Crofter by Sidar (55% Nylon, 45% Acrylic).   I basically used my own pattern- made up as I went along- but all of the round hats in the first picture started out with K2P2 ribbing for about an inch and then I switched to stockinette (Knit every row in the round).  I only knitted about 2-2 1/2″, before I started my decreases and I’m not sure if I made the hats deep enough.  I actually brought them to church today to try on my friend’s 7mo and although they all went on his head, they were obviously too small. His head is now 18″ in circumference and a newborn baby’s is about 15in and the latter is the size I tried to make.  If anyone knows how “deep” to make the hats, please leave a comment on this blog entry.  If you have a newborn (0-3mo) whose head you can measure, please measure it from the forehead, right at the eyebrows, over the top of the head to the bump in the back of the head and leave me a comment on this blog.  Then I can better figure out how many inches to knit after the cast-on.  The second picture shows two hats made completely by K2P2 ribbing all the way up. This actually fit my friend’s baby’s head best and the mom liked this style the best because it can last a little longer as the baby grows.  I will be doing more of these.

I finished listening to The Blue Sweater: Bridging the Gap Between Rich and Poor in an Interconnected World, by Jacqueline Novogratz yesterday on my way home from work. I’ve wanted to try Audible.com audiobooks for awhile now and I finally splurged and subscribed.  I commute 60 miles each way to work and have done so for the past 8 years and listening to books on CD is what has made this bearable, even wonderful at times. I’ve been known to sit in the garage for a little while upon getting home just to finish up listening to a section in a really good book. 🙂  Most of the books I listen to come from the library or free library downloads but even though I have never been at lost to find something interesting to read, I can’t always find the exact book that I would like to read.  Since I knew The Blue Sweater was about a woman who worked in Africa and I was soon going to Africa, it was my first Audible download and I wasn’t disappointed with this choice.  As I alluded to in my previous post, it is about a young woman, college-educated and working in the banking industry, who ends up working for UNICEF in Rwanda developing a microfinance organization to help poor women make a better life for them and their families through small loans which they use to develop businesses. (This was prior to the Rwandan genocide.) Jacqueline Novogratz narrates the book as well has having written it and her voice is very pleasant to listen to as she goes on to tell the stories of her adventures trying to help the poor in other countries, letting the reader in on the lessons she’s realized along the way.  I learned so much from her recounting experiences and providing us her self-reflection.  Much of what she discovered resonated with my thoughts, although I haven’t yet had international experiences to back them up.  One of the first lessons she relates is a failed attempt at developing a microfinance organization in Cote d’Ivoire (The Ivory Coast, Africa) because her goals were not the goals of the people she was working with.  Coupled with this is the realization that charity grants are not as helpful as they seem when the people receiving them learn to rely on a source of money that may not always be available.  So- teach skills, do not just provide charity and don’t assume the people’s needs, ask them- engage them in the process.  [Now, I have to make a disclaimer that my recollections may not be perfect.  Since I only listened to the book rather than having it in my hands to go back and check my recalled “facts”, I could be getting some of the details incorrect, though the gist should be the same. But that said, this is definitely a book that I would like to buy so that I could study it better.]  Another learning point she shared is that just because someone is poor, doesn’t mean that they don’t have the motivation to succeed if they are given a chance.  The author takes us through a chronological history of her life experiences that built up to her current endeavor as the founder and CEO of Acumen Fund, a non-profit organization that funds innovations around the world focusing on reducing poverty. I highly recommend this book- it will leave you with many new thoughts about the way our world functions, how philanthropy can be improved, and how we can make a difference.

I am in the process of writing a research proposal to submit to the IRB (institutional review board) of Uganda so that I can gather health outcomes data this summer and hopefully analyze this with respect to areas that have improved water sources and sanitation as compared to the illnesses of people who do not have access to safe water.  But after reading this book, I am going to keep Jacqueline’s advice in mind and include in my methods an oral survey of health professionals and community members in rural Masinidi to find out what their perceptions are of the most pressing health issues in their villages and how they think my pharmacy students and I can help.  I am going to listen to their needs and tailor future activities to those.

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